Think you need to be tough, aggressive, or in shape to start Brazilian Jiu Jitsu? Think again. In this beginner-friendly blog from Torrent BJJ in Hanover, MA, we break down why anyone can start training—no matter your age, fitness level, or background. Discover how BJJ builds confidence, focus, and strength from the ground up.
Not in shape? No problem. At Torrent Brazilian Jiu Jitsu in Hanover, we help beginners of all fitness levels start their BJJ journey in a supportive and welcoming environment. Find out how our training and community make it easy to get started—no matter where you’re starting from.
Brazilian Jiu-Jitsu (BJJ) is an incredibly rewarding martial art, but like any physical activity, it does come with some risks. In this post, we’ll break down how to stay safe on the mats, the importance of proper technique, and how a good training environment minimizes the chance of injury. Whether you're a beginner or a seasoned practitioner, knowing how to protect yourself is key to enjoying your BJJ journey. Let’s dive into the truth about BJJ safety!
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